Banana Balls Recipes

Banana Balls

 

 

Yield: 10-12 banana balls

Ingredients:

1 teaspoon lemon juice plus 1 teaspoon
1/4 cup apple,minced
1/2 cup ripe banana,mashed
2 tablespoons almond butter or other natural nut butter
1/2-3/4 cup crushed corn flakes
1/2 cup oats finely ground
1/2 cup dates,chopped
3 tablespoons unsweetened shredded coconut
2 tablespoons stabilized ground flaxseed
2 tablespoon carob powder and or unsweetened shredded coconut.This is optional.

Preparations:

• Toss apple with 1 teaspoon lemon juice in a bowl.Take another bowl and combine banana with the other 1 teaspoon lemon juice and mix them well.
• Combine dates,banana, and almond butter,puree until mixtures starts to tun to liquid.Put all these in a food processor or blender.
• Combine puree with the remaining ingredients-with the exception of the optional carob powder or shredded coconut.All in a mixing bowl and mix well.
• Take a spoonfuls of mixture and form into golf-sized balls.Roll them gently between your palms.Rolls each of them in a carob powder or shredded coconut.Put them in the fridge until chilled and then sit back to enjoy.