Banana Berry Muffins
Ingredients
1 1/2 cups oat bran
1 egg
1/2 cup wheat germ
1/2 cup quick cooking oats
2 large ripe bananas-mash it
4 tablespoons stabilized ground flaxseed
1 1/4 cups rice milk
1/4- 1/2 cup sugar
1/2 teaspoon baking soda
2 tablespoon baking soda
3/4 cup ripe whole berries
Preparations
- Let the oven be preheat to 400 degrees Fahrenheit
- Coat the muffin tins lightly with cooking spray.The wheat germ,quick oats,oat bran,stabilized ground flax seed,sugar,baking soda, and pumpkin pie spice should be combined in a large bowl.
- Whisk egg in a medium bowl.then add banana and rice milk.
- Combine the dried ingredients together with the wet ones and stir until moist.
- Take half of the muffin batter and put them in the bottom of each tin.Add equal amounts of berries to each tin and then cover the remaining muffin batter.
- Bake this for 15-20 minutes.
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